4 Secrets to Good Decision Making – How to empower yourself with wisdom
In memory of Shri Mataji Nirmala Devi
Founder of Sahaja Yoga
Success Stories
My quest got answered
Ever since high school, I have searched for the truth. The truth about life – what is life about really, what is our purpose in life, why are there so many religions and why are there so many conflicts in different religions…
Healing with Sahaja Yoga
In March of 2000 I woke up one morning with a crystal clear realization of what I needed to do to be fulfilled in life. It was like someone lit a pilot light in me and I had a compelling vision for the future. It changed everything for me…
My experience with Sahaja Yoga
I started meditating with Sahaja Yoga about ten years ago. Although I was very happy, having many friends, activities and hobbies, with no particular financial issues and studying like many other young people of my age, I was still looking for something greater than my actual life offered at that time, something beyond just physical matters and material aspects…
My journey with Sahaja Yoga Part-1
Paula has a wonderful basket full of lotuses-stories to share with all of us. Let’s take the journey of their blossoming, one at a time, one for each day…
How meditation for 10 minutes twice a day had helped me
Channel 10 (Australia) presented a News bulletin telling how a meditation technique called Sahaja Yoga is helping in relieving and/or preventing stress. The story featured a bus driver who had been suffering from stress had discovered Sahaja Yoga, and he explained how meditation for 10 minutes twice a day had helped him a lot, for free!
Peace in the Combat Zone
I deployed to Afghanistan last summer (2010). As I left behind all the distractions of a confused and reckless life, I decided to begin a search for truth. I began reading scriptures and books on spirituality, and later on meditation and yoga. I could feel there was a God, an all powerful force of good who created all things, and I wanted to find it. It seemed my search would never end until Spring came, about half a year later…
Seeking the Truth
Now one year after receiving my Self Realization, I find that my path of seeking the truth has been completed. The gap is filled in me, I am satisfied and feel great in the community of Sahaja Yoga…
Sahaja Meditation is priceless!
I have been using this website’s online meditation courses and both the iPhone and iPad app for over a month now and finally, I am meditating! I started “meditating” several years ago only to learn that I was just practicing relaxation techniques, which are still good, but it’s not meditation…
Sahaj meditation changes lives
I recommend everybody to try this meditation – it is real chance to open a new world which lies within you. As Shri Mataji says, you are only a pure spirit, whatever your mind or anyone else would say! Spirit is a source of peace, love and all knowledge! So open your heart to reality and love!
Meditation
Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert.
Chakras
By awakening the 7 chakras, we awaken their qualities within us, making us more balanced and integrated.
Kundalini
Kundalini is a maternal, spiritual energy which resides in a latent state in the triangular sacrum bone at the base of the spine.
Meditation Classes
Whether in the public, community or business sectors, Sahaja Yoga Meditation is available without cost to the general public.
Meditation and Play
Sahaja Yoga Meditation is a creative way to meditate and build bonds of joy with your small child. You will experience the benefits of daily meditation through simple and fun techniques.
Shri Mataji
Those of us who have not heard or read about Shri Mataji Nirmala Devi could be surprised that the personality of such a stature has not reached their awareness before.
About true meditation
- Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.
- Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.
- Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.
- The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased.
- Whether meditation involves other unique neurophysiological effects remains to be proven.
Learn how to meditate online!
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, “Our Online Meditation Course” will get you up and started quickly and easily.